Expert Therapy for PTSD, Trauma & Depression
Personalized Therapy for Lasting Relief – In-Person & Online in Connecticut
Does Any of This Sound Familiar?
✅ Struggling with overwhelming anxiety, stress, or constant overthinking?
✅ Feeling weighed down by depression, low energy, or emotional numbness?
✅ Battling insomnia or restless nights that make daily life harder?
✅ Coping with the effects of past trauma or PTSD?
✅ Searching for expert therapy that works with your insurance coverage?
About Our Practice
At CT Counseling, we understand that life’s challenges can feel overwhelming, but you don’t have to face them alone. Our experienced therapists provide compassionate, evidence-based care to help you regain control, build resilience, and improve your emotional well-being.
What We Can Help You With:
Anxiety & Overthinking – Reduce worry and gain practical strategies to manage anxious thoughts.
Depression & Low Mood – Reignite motivation and break free from emotional numbness.
PTSD & Trauma Recovery – Heal from past trauma with therapy tailored to your needs.
Stress Management – Develop tools to navigate life’s pressures with greater ease.
Life Transitions – Find guidance through major changes, whether personal or professional.
Sleep & Insomnia Challenges – Improve your rest and reclaim energy for daily life.
At CT Counseling, we prioritize a personalized approach to therapy, ensuring you receive the right support to move forward with confidence.
Get Matched with a Therapist Today!
Find out if our practice is right for you!
Call (475) 290-6633 or fill out this form to get started:
Therapy Services
We offer a range of therapy services designed to support individuals in overcoming anxiety, depression, and trauma:
Individual Therapy – One-on-one sessions to explore challenges and develop coping strategies.
Cognitive Behavioral Therapy (CBT) – A structured approach to managing thoughts and behaviors for lasting relief.
Trauma & PTSD Therapy – Specialized therapy for processing traumatic experiences in a safe, supportive environment.
Online Therapy – Convenient, accessible therapy from the comfort of your home.
In-Person Therapy – Sessions available in Connecticut for those who prefer face-to-face support.
At CT Counseling, our goal is to provide a personalized and effective path toward healing, resilience, and well-being.
FAQs
How do I know if therapy is right for me?
If you're struggling with overwhelming emotions, anxiety, depression, stress, or past trauma, therapy can help. Speaking with a trained professional provides tools, support, and strategies to improve your mental health and well-being.
Do you accept insurance?
Yes! We accept most major insurances, including:
✔ United Healthcare
✔ Oxford
✔ Connecticare
✔ Optum
✔ Aetna
✔ Anthem
✔ Husky (Medicaid)
If you have out-of-network insurance, we provide superbills that you can submit to your insurance provider for potential reimbursement. Contact us to verify your benefits.
Why should I talk to a therapist instead of a friend or family member?
While friends and family offer valuable support, a therapist provides professional guidance tailored to your specific needs. Therapy offers a judgment-free, confidential space to work through challenges with an expert trained to help you heal and grow.
Do you offer in-person therapy?
Yes! We offer in-person therapy at multiple locations across Connecticut, including:
✔ Stamford: 1200 High Ridge Road, Stamford, CT 06905
✔ Fairfield-Trumbull: 1506 Post Road, 2nd Floor, Fairfield, CT 06824
✔ Greenwich: 100 Melrose Avenue, Suite 101, Greenwich, CT 06830
✔ Westport: 180 Post Road East, Suite 208, Westport, CT 06880
✔ Meriden: Virtual Office
✔ New Haven: Virtual Office
Whether you prefer face-to-face sessions at one of our physical locations or virtual therapy, we're here to support you. Contact us to schedule an appointment.
What can I expect in my first session?
Your first therapy session is about getting to know you. Your therapist will ask about your concerns, personal history, and therapy goals to develop a personalized treatment plan. It’s a safe, judgment-free space where you can openly share at your own pace. Together, we’ll outline a plan that best supports your healing and growth.
How do I get started?
Getting started is simple! Call or fill out the form on this page. We’ll connect you with a therapist who best fits your needs and schedule your first session as soon as possible.
Ready to Start Your Journey?
You don’t have to go through this alone. Contact us today at (475) 290-6633 to get matched with a therapist.
Reach Out Today
CT Counseling Group
In-Person Therapy in Our Connecticut Offices & Virtual Sessions Across the State
Helping You Heal from Anxiety, Depression & Trauma
Get Matched with a Therapist Today!
